Week 4: Back n' Better
Week Four! It has come to the end of my behavior change journey. Am I converted? Am I now a routine jogger? My answer to that my friends is still up in the air. My schedule changes like the weather, due to work, and school. I will say this, I now know how easy it is to take time out of my day to go out for a session of running, especially since I already have a perfect route in place to follow! Now with a stay at home orders in place due to the Coronavirus, and no need to physically attend school, I have more time on my hands to do a routine. This all depends o my will power, but I know that I can only reap health benefits if I am consistent so I will surely continue this routine. Weekly Chart Update. Week # & Date Recorded Time I Ran the Mile in Minutes Did You Reach Your Goal? Week 1: March 27, 2020 15min 20 secs NO Week 2: April 3, 2020 12 min 9 secs YES Week 3: April 17, 2020 11min 42 secs YES Week 4: April 24,2020 11min 2...
